I'd like to think hobbits tell time by the grumbling in their tummies. You decide how practical this is for your wrist :P
Starting at 5am (and 'sleep' otherwise):
almost breakfast, breakfast, seven-ish, almost second breakfast, second breakfast, almost elevenses, elevenses, luncheon, after lunch nap, afternoon tea, three-ish, almost dinner, dinner, almost supper, supper, eight-ish, nine-ish
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