"Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science."
You can download the Pebble Watchapp that guides you through the workout. Overview:
- 12 exercises
- 30 seconds per exercise
- 10 second rest between exercises
- Up/Down buttons to move through exercises
- Long press select to restart workout
- Short vibrate between state changes
- Double vibrate to switch sides
Download it here: